Hibernation

Ok so it has been some time since I last posted.......... Ok! it has been a really really long time since I posted! I am not real sure why I have been silent in the blogosphere, not a real good reason actually. I guess like anything else if you are not making a strong conscious effort, it can fall by the wayside. Ok I am through with my confession and apologies for the hiatus.

I wanted to log on and say a few things. First I have continued to work on my wellness goals. These past few months have been challenging but I continue to do what I know has brought me this far. For some reason I am struggling with the weight loss, well actually I am plateaued. I am in the discerning process now and I am trying to figure out why this is happening. I have contemplated everything from, well maybe this is where I am supposed to be, to, I am a loser I can’t do this anymore!!! It is funny and kind of sad how quick the human emotional pendulum can swing :) In any event I am not being passive about this whole thing. I am exercising and trying some higher sprits of intensity. I have also started tracking every bite I eat again. This was key to my early weightloss, so I am getting back to the basics. If I don’t lose then fine, I will know that I am settled in and I will have to accept that but I need try and make sure that I am diligent to do the work. I try not to get caught up on a number but rather aim to be healthy and allow whatever to appear on the scale. I admit that sounds noble but it is HARD to live out!

The second thing I wanted to accomplish by resurfacing on the blog is to encourage you all who also continue to push forward and I know that you are working hard. Keep up the good work and please know that even after losing over 22o pounds I still have to work to live a healthy lifestyle and I still face my own challenges. We are indeed in this together! I hope I will be posting soon and giving you a good report.

Till next time..... Travis