Well I have started a new venture, as if I do not have enough to do already! Many people know that I have changed my life in drastic ways these past 2 years. I have lost over 200 pounds and I am still working to achieve my weight goal. Along this journey people began to ask me for ideas and suggestions that might help them in their own fitness goals. I am by no means a professional on this topic but I can share my experiences, so this is what this blog is about. I will be sharing what I have learned along the way as well as keep you updated on my own progress. I thought it might be good to have a place to direct friends and acquaintances to whenever they ask me about my progress or for ideas concerning motivation. I truly hope this is helpful in some way. I will make no promises on how often I will update this site, as in the past I can drop off the grid quickly and for long periods of time. Nevertheless I intend to include regular updates for recipes or interesting articles that I encounter and find helpful. Thanks for visiting here today and thank you to all my friends and family who have supported my wellness journey. It truly has been a voyage that has required Me and YOU. I hope that now I can be apart of other's passage to wellness.